Food and Migraine
No one can be absolutely sure of what the real cause of
Food is the source of energy for human. From the variety of food that we consume we can have complete input of nutrition to live healthily and do normal activities in living our lives. However, the fact that food makes up the bigger portion of substances external to our body that enters it on daily basis, it has a big possibility on causing various problems to our body; migraine is a clear example of it.
Migraine is one of health problems that are triggered by imperfect human habits which clash with human’s internal body system. Therefore, we need to pay good attention to our daily habits, especially our eating habits, to avoid the risk of migraine.
If you have migraine problem then make a note on your kitchen or stick it on your refrigerator about how food can cause A migraine. This note can be Migraine reminder to keep a healthy eating habit to avoid migraine. The
Food has different effect on each person as migraine also attacks each migraine sufferer differently. You need to do a little trial and error research to know which types of food cause you migraine. The following list will give you an idea of which type of food needs to be avoided as it can trigger migraine:
Avocados, dried meats, ripe banana, any food containing caffeine; including coffee, yeast, nuts, sourdough breads, dairy products, alcohol, chocolate, anchovies, some beans, lentil, soy, peas, soya products as well as the bean itself, bacon and cured meats, MSG and flavor enhancer.
Out of all the food that can cause migraine, the one that creates the greater effect or trigger for migraine are alcohol and MSG (monosodium glutamate).
The actually list of the food which may trigger migraine is much longer, but the above list should give a good reference to it. According to available data, if you happen to be eating one or more of the above listed food, and your body does not tolerate the type of food, the most common effect is you will have a headache within an hour or so. To know the types of food that is intolerable by our own body is very important so that we can avoid having migraine attack.
Don’t worry if you find your
Want to eat some healthy food here are some 50 recipes also read our article A migraine is something other than a common headache